Indoor air quality is important to consider regarding your health and well-being. Poor air quality can cause symptoms like headaches, respiratory illnesses, and even long-term conditions like allergies and asthma. The common reasons for poor indoor air quality include pet dander, dust mites, mold and mildew spores, smoke from tobacco products, off-gassing of building materials, chemicals used for cleaning, synthetic fragrances, and general household uncleanliness. There are numerous ways to improve the air quality inside your home or workplace, as highlighted below.
1. Clean Regularly and Thoroughly
Vacuum carpets, mop floors, and dust furniture at least once a week to reduce the buildup of allergens, dust, and other particles in the air. During cleaning, use a vacuum cleaner with a high-efficiency particulate air (HEPA) filter to reduce the number of particles recirculated into the air.
2. Use Natural Cleaning Products
When it comes to cleaning supplies, opt for natural and non-toxic alternatives rather than chemical cleaners, as these can emit harmful volatile organic compounds (VOCs) that can irritate the lungs and eyes.
3. Open Windows as Often as Possible.
Natural ventilation is one of the best ways to improve indoor air quality, so open your windows as much as possible to let fresh air in and old air out. However, be sure to close your windows when the outdoor air quality is poor, such as when there is high pollen or air pollution.
4. Install an Air Filter or Purifier
Air filters and purifiers help to reduce the number of particles in the air, such as dust, pollen, mold spores, and pet dander. That way, you can rest assured that the air in your home is clean and free from contaminants. When buying an air filter, look for one with a HEPA filter to provide the most effective air filtration. You should also replace the filter regularly according to the manufacturer’s instructions for optimum results.
5. Invest in House Plants
Plants are generally considered effective indoor air purifiers as they absorb carbon dioxide and emit oxygen. Certain plants have been purported to have natural air-filtering properties, such as spider plants, peace lilies, aloe vera, and English ivy. By introducing a few houseplants into your home, you can improve the quality of the air you breathe.
6. Avoid Using Synthetic Fragrances
Synthetic fragrances such as scented candles and air fresheners can contain toxic chemicals that may irritate the lungs and eyes. These scents also alter the air quality in the room and can even cause headaches, nausea, and dizziness. Opt for natural alternatives such as essential oils or beeswax candles to avoid these pollutants.
7. Eliminate Sources of Moisture
Moisture is a breeding ground for mold and mildew, which can cause various health problems. Growth of the molds and mildew interferes with air quality by releasing microscopic spores into the air. To prevent this, avoid water accumulation and leaks in your home or workplace as much as possible. Also, use a dehumidifier to reduce moisture levels indoors.
8. Avoid Smoking Indoors
Smoke is a major pollutant that can aggravate asthma, allergies, and other respiratory illnesses. If you smoke, the air quality inside your home will be impacted by the toxic chemicals in cigarettes. The best way to improve indoor air quality is by avoiding smoking inside your home. Additionally, if you are a guest at someone else’s house, ask for permission before smoking indoors.
9. Choose Natural Fibers for Furnishings and Bedding
Synthetic materials such as polyester, nylon, and rayon can emit VOCs into the air, decreasing the air quality in your home. Instead, choose natural fibers such as cotton, wool, and hemp for furnishings and bedding to reduce the release of VOCs indoors. Carpeting can also be a major source of VOC off-gassing.
10. Keep Your HVAC System Well-maintained
Your HVAC system is responsible for circulating the air in your home, so it is important to maintain it properly to improve indoor air quality. Have your HVAC system inspected and regularly serviced by a professional. Doing so will help to keep your HVAC system running efficiently and reduce the spread of allergens and other pollutants in the air.
Work With the Pros
Reviewing air quality regularly and making necessary changes is an important step towards improving indoor air quality and maintaining good health. Take action today and breathe easier tomorrow by following these 10 tips. At Jco Heating A/C Electrical, we are dedicated to providing services aimed at improving indoor air quality. We also provide heating, cooling, and electrical services in Springfield and the surrounding area. Contact us today for more information or to make an appointment.